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Stories from the Zùsto kitchen
Belgian sweetness, prebiotic fibre and the people baking with Zùsto. Stories, notes and news from the Zùsto kitchen.
73 stories · page 7 of 8
About Zùsto · 25 October 2023
Is chocolate healthy or not?
If there’s one thing Belgium is famous for, it’s our chocolate. From the dark bitterness of pure cocoa to the gentle sweetness of milk chocolate, this treat captivates everyone. But is chocolate actually good for your health? Read on to find out! What is chocolate? Dark chocolate consists of the following ingredients: sugar, cocoa, and […]
Tasty with Zùsto · 10 May 2023
Discover 9 delicious ways to use Zùsto granola
Granola has gained tremendous popularity in recent years, and rightfully so! This crunchy, flavorful blend of oats, nuts and fruit is not only delicious but also versatile. With Zùsto granola, you can enjoy the delicious taste of granola with more fiber and no added sugars. On top of that, did you know that you can […]
About Zùsto · 16 March 2023
Is erythritol bad for me?
What is erythritol? Despite its chemical-sounding name, erythritol is a 100% natural sweetener. In fact, erythritol occurs naturally in fruits – such as watermelon, grapes, peaches, pears, mushrooms – and fermented foods such as cheese, soy sauce, wine, etc. In addition, it is also produced to a small extent by our bodies themselves. Erythritol is […]
About Zùsto · 19 December 2022
Is Zùsto safe for diabetics?
A question we often see recurring is whether Zùsto is actually safe for diabetics. With all the health claims flying around these days, that question is entirely understandable. Hence, in this blog we’d love to give you some more information on why Zùsto is completely safe for diabetics. What’s a glycemic index? To frame this […]
About Zùsto · 23 September 2022
The many positive effects of fiber on our health
Probably the most well-known benefit of fiber is its positive effect on your gut health. You can read more about that here. What is less well known, however, are the indirect, positive effects of fiber on our overall health. Fiber acts directly on the diversity and composition of bacteria found in the intestines. Because fiber […]
About Zùsto · 19 August 2022
How much fiber do you need per day? (+ high-fiber food!)
Belgians have a fiber intake that is far below the minimum daily recommendation, even though fiber contains lots of good properties to support your health. However, many people don’t know how to specifically make sure they are getting enough fiber. So this article will help you to get started! What is the recommended daily amount […]
About Zùsto · 22 July 2022
What are dietary fibers? All the facts & benefits
Fibers. You often see them pop up on various food blogs or even on Instagram. But what exactly are fibers? Do we actually need them at all? We’re about to answer all your questions about dietary fiber. So feel free to read on! What are dietary fibers Dietary fiber, or fiber for short, is a […]
About Zùsto · 6 April 2022
How do you prevent lumps when using Zùsto?
Zùsto is a unique sugar substitute that contains various dietary fibers: no less than 64.7 grams of fiber per 100 grams of Zùsto. That’s a very nice amount of fiber, especially since we know fiber is essential for our intestines to function properly. That’s why Zùsto contains a well-thought-out mix of fibers such as polydextrose […]
About Zùsto · 6 April 2021
Is Zùsto healthy?
Sugar or sugar substitutes and the concept of healthy don’t often go hand in hand. Sugar has a detrimental effect on your body and more and more, it is being avoided. This means we often look for an alternative to sugar. Unfortunately, sugar substitutes don’t often taste the same as sugar and some of them […]
About Zùsto · 23 March 2021
How to mix Zùsto with butter
I’ve heard that Zùsto gets lumpy when you mix it with butter – is that right? That can happen. Zùsto is a high-fibre product and fibres such as this are water soluble, but dissolve more slowly than sugar. That is why we recommend using Zùsto first of all with dry ingredients, before adding the wet […]