Nico

Probably the most well-known benefit of fiber is its positive effect on your gut health. You can read more about that here.  What is less well known, however, are the indirect, positive effects of fiber on our overall health.  Fiber…

Belgians have a fiber intake that is far below the minimum daily recommendation, even though fiber contains lots of good properties to support your health. However, many people don’t know how to specifically make sure they are getting enough fiber.…

Is sucralose really unhealthy? You can find lots of articles and sources online that claim sweetener is unhealthy. And then you can find ones that say it is healthy! A lot of the available information is contradictory. So what should…