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Why a snack “power grid” beats winging it Most of us don’t overeat because we lack knowledge; we overeat because our environments and routines nudge us toward fast sugar when our energy dips. A “power grid” gives you pre‑made decisions:…
What’s inside (25.90€) Before you start: the “smart sweet” rules Date 1: Fondue for Two (10 minutes) Date 2: Blind Chocolate Tasting (15 minutes) Date 3: Melocake Movie Night (set‑and‑forget) Date 4: Espresso + Chocolate Square Ritual (10 minutes) Date…
Why this matters We don’t need a stricter life—we need smarter defaults. Swapping a few staples can keep flavors familiar while dialing down sugar spikes and snacky crashes. Below, we’ll walk through each item “in the bag,” what to expect…
Why this matters (and why February is the perfect reset) Heart health is about steady daily choices, not extremes. Breakfast sets the tone for cravings, focus, and how you snack later. When we make the first sweet moment fiber‑forward, portion‑aware,…
Why fiber is the quiet hero We talk a lot about protein and even fats when we plan healthy plates—but fiber is the teammate quietly doing the hard work. Prebiotic fiber (the kind that feeds beneficial gut bacteria) supports satiety,…
Why “catching” cravings beats resisting them The light science (no lab coat required) Your core ritual: set the trap in three pieces The timing rule: with or after meals—never on an empty stomach The 10‑minute quick build (your go‑to) How…
Why a breakfast bar wins January Mornings are busy, attention is limited, and willpower is fragile before coffee. A small, repeatable setup beats decisions at 7 a.m. A family breakfast bar: Your station components Think “one shelf on the counter.”…
How we celebrate: traditions that bring everyone to the table The challenge Holiday food is joyful—and often very sweet. Multiple desserts, sugar‑heavy glazes, sweet drinks before meals, and all‑day nibbling can lead to energy spikes, restless sleep, and “I overdid…
Why low‑GI helps busy days Rushing from train to tasks to treadmill can turn “grab anything” into your default—and that usually means a quick spike followed by the dreaded crash. Low‑GI, fiber‑forward snacks smooth the curve so your brain stays…
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© Copyright 2017 – 2026 | Zùsto NV/SA
Terms and Conditions | Privacy & Cookies | Press
Webshop by Kreatix.be
