From the cookbook Strak Plan 2
You can also use frozen fruit to make jam. There is nothing wrong with frozen fruit and it contains almost as many nutrients as fresh fruit. So feel free to choose fruit directly from the freezer. This is especially useful if you’re craving raspberries but they’re not in season!
5 min preparation + overnight in the fridge
10 servings
Easy
Enjoy!
| Chia jam | Per serving |
| Energy (in kcal) | 41 |
| Fat (g) | 1.8 |
| Of which saturates (g) | 0.2 |
| Carbohydrates (g) | 5 |
| Of which sugars (g) | 3.2 |
| Fibre (g) | 2.9 |
| Protein (g) | 1.3 |
It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.
‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!
Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.
We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.
When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!
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Terms and Conditions | Privacy & Cookies | Press
Webshop by Kreatix.be
