Chia jam

From the cookbook Strak Plan 2

You can also use frozen fruit to make jam. There is nothing wrong with frozen fruit and it contains almost as many nutrients as fresh fruit. So feel free to choose fruit directly from the freezer. This is especially useful if you’re craving raspberries but they’re not in season!

Preparation time

5 min preparation + overnight in the fridge

Portion

10 servings

Level

Easy

Print this recipe

Ingredients

For 10 servings
  • 420 g (frozen) strawberries
  • 20 g Zùsto
  • 60 g chia seeds
  • 60 ml water

Equipment

  • Mixing bowl
  • Hand-held blender

Preparation method

  1. Put the (frozen) strawberries together with the water in a mixing bowl. Heat in the microwave until the strawberries have defrosted. 
  2. Blend using a hand-held blender until completely smooth. Add the Zùsto along with the chia seeds. 
  3. Stir everything fully together for about 30 seconds and refrigerate overnight! 
  4. Spread on a slice of wholewheat bread or use as flavouring in natural yogurt, for example.

Enjoy!

Nutritional values

Chia jam Per serving
Energy (in kcal) 41
Fat (g) 1.8
Of which saturates (g) 0.2
Carbohydrates (g) 5
Of which sugars (g) 3.2
Fibre (g) 2.9
Protein (g) 1.3

About Strak Plan

It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.

‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!

Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.

We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.

When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!

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