Healthy banana bread

From the cookbook Strak Plan 2

For this recipe, brown bananas are the best choice because they are sweeter in taste. This is because during the ripening process, enzymes convert the starch into sugars.

Preparation time

6 min preparation + 50 min cooking

Portion

6 people

Level

Easy

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Ingredients

For 6 people
  •  3 ½ bananas
  •  150 g whole wheat flour
  •  1½ tsp baking powder
  •  3 eggs
  •  pinch of salt
  •  3 tsp Zùsto
  •  10 walnuts, finely chopped
  •  pinch of cinnamon

Equipment

  • Oven 
  • Mixing bowl
  • Baking paper
  • Cake tin

Preparation method

  1. Heat the oven to 180 degrees.
  2. Put all ingredients together in a bowl and mix until smooth. It is best to crush the banana in advance with a fork. Cut 1 banana in half lengthwise. Keep 1 half separate.
  3. Place a sheet of baking paper in a cake tin. Carefully pour the mixture into the cake tin.
  4. Place the other half of the banana on top of the cake mixture. Put in the oven and bake for about 50 minutes at 180°C.
  5. Prick the centre of the cake with a knife to see if it is cooked. Remove from the oven and allow to cool. 

Enjoy!

Tip: serve with some extra yogurt, cheese, quark, etc.

Nutritional values

Healthy banana bread Per serving
Energy (in kcal) 239
Fat (g) 8
Of which saturates 1.5
Carbohydrates (g) 31.4
Of which sugars (g) 11.7
Fibre (g) 4.8
Protein (g) 7.9

 

About Strak Plan

It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.

‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!

Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.

We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.

When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!

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