From the cookbook Strak Plan 2
Peanut butter (known as Pindakaas in Dutch, which literally means peanut cheese) is definitely not a cheese! Peanut butter are ground peanuts, which makes peanut butter a high-fat product. The fat content comes from the peanuts. This does mean, though, that these are the right type of unsaturated fats. Take note! Many peanut butter spreads on the market are “enriched” (with sugar, hydrogenated fats, etc. ). Make sure you select as pure a peanut butter as possible!
6 min preparation + 15 min cooking
10 servings
Easy
Dough
Topping
Tip: serve with some extra fruit and/or yogurt, quark, etc.
| Oven-baked pancakes | Per person |
| Energy (in kcal) | 350 |
| Fat (g) | 14.6 |
| Of which saturates (g) | 2.9 |
| Carbohydrates (g) | 37.7 |
| Of which sugars (g) | 4.7 |
| Fibre (g) | 9 |
| Protein (g) | 13.4 |
It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.
‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!
Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.
We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.
When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!
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© Copyright 2017 – 2024 | Zùsto NV/SA
Terms and Conditions | Privacy & Cookies | Press
Webshop by Kreatix.be
