Oven-baked pancakes

From the cookbook Strak Plan 2

Peanut butter (known as Pindakaas in Dutch, which literally means peanut cheese) is definitely not a cheese! Peanut butter are ground peanuts, which makes peanut butter a high-fat product. The fat content comes from the peanuts. This does mean, though, that these are the right type of unsaturated fats. Take note! Many peanut butter spreads on the market are “enriched” (with sugar, hydrogenated fats, etc. ). Make sure you select as pure a peanut butter as possible!

Preparation time

6 min preparation + 15 min cooking

Portion

10 servings

Level

Easy

Print this recipe

Ingredients

For 10 servings

Dough

  • 500 g whole wheat flour
  • 2 tsp baking powder
  • a pinch of salt
  • 5 tbsp Zùsto
  • 340 ml semi-skimmed milk (or plant-based drink)
  • 4 eggs

Topping

  • 250 g frozen raspberries
  • 5 tbsp Zùsto
  • 10 tbsp peanut butter, almond paste, etc.

Equipment

  • Mixing bowl
  • Oven dish of approx. 13 cm by 22 cm
  • Oven

Preparation method

  1. Preheat the oven to 180° C.
  2. Mix all the ingredients for the dough into a smooth batter. Pour into the baking dish (pancake may be about 5 cm thick).
  3. Topping: defrost the raspberries and mash them.
  4. Add the Zùsto and make your own raspberry compote!
  5. Spread the raspberry compote and peanut butter over the batter and place in the preheated oven at 180°C for 15 min. Enjoy!

Tip: serve with some extra fruit and/or yogurt, quark, etc.

Nutritional values

Oven-baked pancakes Per person
Energy (in kcal) 350
Fat (g) 14.6
Of which saturates (g) 2.9
Carbohydrates (g) 37.7
Of which sugars (g) 4.7
Fibre (g) 9
Protein (g) 13.4

About Strak Plan

It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.

‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!

Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.

We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.

When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!

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