EnglishFrom the cookbook Strak Plan 2
Flour can never be whole wheat because with flour, the bran and germ are sifted out of the flour, so only the flour core remains. Wholemeal flour makes use of the full grain: the flour kernel, bran and germ. These components contain beneficial nutrients such as fibre which, among other things, ensures proper bowel function.
6-10 min preparation
2 people
Easy
Tip: serve with some extra yogurt, cheese, quark, etc.
| Quark pancakes | p/p without fruit |
| Energy (in kcal) | 320 |
| Fat (g) | 12.9 |
| Of which saturates | 4.5 |
| Carbohydrates (g) | 27.9 |
| Of which sugars (g) | 9.7 |
| Fibre (g) | 3.1 |
| Protein (g) | 21 |
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‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!
Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.
We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.
When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!
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Terms and Conditions | Privacy & Cookies | Press
Webshop by Kreatix.be
