Shopping Cart
No products in the cart.

Quark pancakes

From the cookbook Strak Plan 2

Flour can never be whole wheat because with flour, the bran and germ are sifted out of the flour, so only the flour core remains. Wholemeal flour makes use of the full grain: the flour kernel, bran and germ. These components contain beneficial nutrients such as fibre which, among other things, ensures proper bowel function.

Preparation time

6-10 min preparation

Portion

2 people

Level

Easy

Print this recipe

Ingredients

For 2 people
  • 70 g wholewheat spelt flour
  • 250 g quark (flavoured e.g. Hipro vanilla from Danone or Alpro absolute coconut)
  • 2 eggs
  • 2 to 3 tbsp Zùsto
  • Fat for frying (e.g. peanut oil)
  • Fruit to finish (apple in the microwave with some cinnamon, blueberries, banana, etc. – it’s your choice!)

Equipment

  • Mixing bowl
  • Frying pan

Preparation method

  1. Mix all ingredients except the fat in a mixing bowl. Make sure the wholewheat spelt flour is dissolved in the quark and eggs.
  2. Heat a frying pan with a very small amount of oil or cooking margarine, etc. Put some of the batter in the pan and make pancakes that are about 5 cm in diameter. Fry until light brown on both sides. Enjoy!

Tip: serve with some extra yogurt, cheese, quark, etc.

Nutritional values

Quark pancakes p/p without fruit
Energy (in kcal) 320 
Fat (g) 12.9
Of which saturates 4.5
Carbohydrates (g) 27.9
Of which sugars (g) 9.7
Fibre (g) 3.1
Protein (g) 21

 

About Strak Plan

It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.

‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!

Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.

We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.

When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!

Leave a Reply

Your email address will not be published.