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From the cookbook Strak Plan 2
Seitan is a meat substitute that is based on wheat protein. This dish also contains cashew nuts. These add additional protein and healthy fats to the meal. Did you know that cashew nuts are not actually nuts? Cashews do not grow inside a fruit, but on the outside of the cashew apple.
10-12 min preparation + 30 min in the fridge
4 people
Easy
For the wraps
For the marinade
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Marinade
Enjoy!
Tip: feel free to add some extra vegetables as a side dish. Soup, raw vegetables, some extra fried pointed cabbage, etc.
For the wraps
For the marinade
Marinade
Enjoy!
Tip: feel free to add some extra vegetables as a side dish. Soup, raw vegetables, some extra fried pointed cabbage, etc.
Vegetable wraps with seitan | Per person |
Energy (in kcal) | 392 |
Fat (g) | 10.3 |
Of which saturates (g) | 1.9 |
Carbohydrates (g) | 38.9 |
Of which sugars (g) | 4.8 |
Fibre (g) | 11.7 |
Protein (g) | 29.2 |
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‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!
Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.
We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.
When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!
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© Copyright 2017 – 2025 | Zùsto NV/SA
Terms and Conditions | Privacy & Cookies | Press
Webshop by Kreatix.be