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Vegetable wraps with seitan

From the cookbook Strak Plan 2

Seitan is a meat substitute that is based on wheat protein. This dish also contains cashew nuts. These add additional protein and healthy fats to the meal. Did you know that cashew nuts are not actually nuts? Cashews do not grow inside a fruit, but on the outside of the cashew apple.

Preparation time

10-12 min preparation + 30 min in the fridge

Portion

4 people

Level

Easy

Print this recipe

Ingredients

For 4 people

For the wraps

  • 1 Chinese cabbage
  • 2 onions
  • 2 cloves of garlic
  • 300 g seitan
  • 1 tsp olive oil
  • 4 – 6 vegetable wraps (e.g. No Fairytales – carrot)
  • 20 cashew nuts
  • optional: coriander

For the marinade

  •  4 tbsp soy sauce
  •  3 tsp Zùsto
  • 3 tbsp olive oil
  •  2 cloves of garlic
  •  pepper and salt

Equipment

  • Mixing bowl
  • Cutting board
  • Knife
  • Pan
  • Board

Preparation method

  1. Finely chop the Chinese cabbage along with the onions. Press the garlic.

Marinade

  1. Make the marinade by combining all the ingredients. When the marinade is ready, add the seitan and put it back in the fridge for another 30 min.
  2. Put a pan on the heat and add 1 tsp of olive oil. Sauté the onions along with the garlic for a few minutes over a low heat. Then add the pointed cabbage and turn up the heat a little. Fry everything for about 3 min.
  3. Then add the marinated seitan and continue cooking for another 2 minutes or so.
  4. Place a wrap open on a plate and top with the seitan/cabbage mixture. Break up some cashews and put them in the wrap as well. Finish with some fresh coriander if you wish. 

Enjoy!

Tip: feel free to add some extra vegetables as a side dish. Soup, raw vegetables, some extra fried pointed cabbage, etc.

Nutritional values

Vegetable wraps with seitan  Per person 
Energy (in kcal) 392
Fat (g) 10.3
Of which saturates (g) 1.9
Carbohydrates (g) 38.9
Of which sugars (g) 4.8
Fibre (g) 11.7
Protein (g) 29.2

 

About Strak Plan

It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.

‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!

Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.

We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.

When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!

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