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Salad with green asparagus, raspberries and pomegranate dressing

From the cookbook Strak Plan 2

A summer dish brimming with flavour. Raspberries are actually a part of the rose family, and their beautiful pink colour is the perfect reminder of this. Raspberries are also sweet-tasting, delicious summer fruits that are full of antioxidants.

Preparation time

10 min cooking

Portion

4 people

Level

Easy

Print this recipe

Ingredients

For 4 people

For the salad

  • 500 g green asparagus
  • 125 g lamb’s lettuce
  • 75 g rocket
  • 150 g raspberries
  • 200 g mozzarella (light) – small balls
  • fresh basil
  • pepper and salt
  • 1 pomegranate
  • Salt

For the dressing

  • juice of the pomegranate
  • 1 tsp Zùsto
  • 2 tbsp olive oil
  • 1 tbsp water
  • 1 tbsp white wine vinegar
  • pepper

Equipment

  • Cooking pot
  • Colander
  • Paring knife
  • Mixing bowl
  • A small bowl for the dressing

Preparation method

  1. Place a pan of water on the cooker then add a big pinch of salt and bring to the boil. Boil the asparagus for 3 minutes, then drain and cool it under cold water.
  2. Cut the pomegranate in half and collect the juice in a mixing bowl. Put the seeds to one side. Mix the oil with the pomegranate juice, white wine vinegar, Zùsto and water. Season with pepper.
  3. Mix the cooled asparagus with the rocket and lamb’s lettuce. Add the raspberries and mozzarella.
  4. Season with salt, pepper and fresh basil leaves.
  5. Mix together the asparagus and the rocket and lamb’s lettuce. Add the raspberries and the mozzarella.
  6. Season with salt, pepper and fresh basil leaves.
  7. Finish with the dressing and the pomegranate seeds

Tip: a slice of bread, some crackers or similar are a tasty addition to this dish. Enjoy!

Nutritional values

Salad with green asparagus, raspberries and pomegranate dressing  Per person without bread
Energy (in kcal) 280
Fat (g) 17.8
Of which saturates (g) 8.9
Carbohydrates (g) 11.4
Of which sugars (g) 7
Fibre (g) 5.1
Protein (g) 15.3

 

About Strak Plan

It may sounds like a cliché, but wouldn’t you like to lose weight without going on a diet? Then take a look at Strak.

‘Online is the new black’ is what we mean by the Strak Plan. One branch of the Strak Plan is the successful nutritional and dietary consultations that are mainly held online!

Strak Plan started 3 years ago as a dietician’s practice where you could go and work in a sustainable way towards a body that you accept.

We make people aware that a healthy lifestyle is easy to follow and that that number on the scale doesn’t mean anything. We look for the underlying problem because the food is just the symptom of it.

When you sign up with Strak Plan, you will receive guidance about psychological inputs, backed up with factual knowledge about nutrition. Add in a very personal approach and you know why you should choose Strak Plan if you want to work on having a life that doesn’t involve dieting!

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